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Stress Proof Your Brain
How to Rewire for Happiness, Well Being and Success!

Jesus, Moses, the Buddha, and other great teachers were born with brains built essentially like anyone else’s. Then they used their minds to change their brains in ways that changed history.

Change Your Brain and Change Your Life
In this exciting interview, author Rick Hanson will talk about how you can literally rewire your brain to experience more happiness, less stress, and more success overall. Some of our talking points include

  • Understanding the neuroscience of stress
  • Practical and proven methods for feeling less irritable, sad, and defensive
  • Present simple daily exercises to reprogram the brain
  • How cultivating love and compassion for self and others combats anxiety
  • Simple, brain-savvy ways to build resilience and inner strength
  • How to rewire a negative attitude
  • How to stop being driven by stress

In addition, Rick will offer simple and practical exercises  you can do to  build resilience and inner strength.

Improve Workplace Performance
We will talk about how to adapt ancient meditation techniques for better performance at work, and how to rewire your brain to change a negative attitude to a positive attitude. How rewiring improves not only performance, but your relationships and your overall sense of health and well being.
About Rick Hanson

Rick Hanson, Ph.D., is a neuropsychologist, a meditation teacher and is a weekly contributor to psychology-today.com.

Rick has written and taught extensively about the essential inner skills of personal well-being, psychological growth, and contemplative practice – as well as about relationships, family life, and raising children.

His first book, Mother Nurture: A Mother’s Guide to Health in Body, Mind, and Intimate Relationships shows how to support the long-term health, well-being, and intimate partnership of mothers

A summa cum laude graduate of the University of California at Los Angeles and a graduate of the Community Dharma Leader training program of Spirit Rock, he teaches at Spirit Rock, Sati Center, and other organizations.

Rick Hanson is also the founder for the
Wellspring Institute for Neuroscience and Contemplative Wisdom.
$49.00
Includes PDF learning guide and audio mp3
Once you purchase a page will appear to allow you to download.  In addition, you will receive an e-mail with the same information.